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20SR takes thirty years of hands-on bodywork and turns it into movements you can do yourself, anytime, anywhere to improve mobility and decrease discomfort.
Not a stretch. You push against a position for 20 seconds, and your nervous system lets go of the tension it’s been holding. Done in sequence, they reach what stretching alone can’t.
I've struggled with cervical spine issues for many years, and after personally trying this app, I found its methods truly effective. The exercises are simple to follow, the app's interface is easy to use, and the instructional videos are clear and straightforward. The relief techniques work so well that they make me want to keep coming back. It's an app that not only helps but also motivates continued use.
20sr has been a lifesaver, giving me the tools to address not only what's bothering me right at the moment but I was impressed how it goes deeper to target what was causing me to hurt in the first place. I've noticed I'm waking up feeling better more days than before since I started the program. Highly recommend!
The app has been great, the videos are well done, I would definitely recommend it to others. I can’t believe I’ve never come across ISO for improving mobility and muscle tightness. It’s so easy and effective! Thank you for putting this content out there, and I do hope you build a successful business around this. It really will help a lot of people.
I have just started with the 20-second relief program as I was having major issues with shoulder mobility and movement due to workouts. It is hard for me to find time to dedicate to mobility and treatment exercises, so this was the perfect solution for me. I lock my office and spent minutes on this program every day and already feeling much better. The videos and content are super easy to follow, and keep you engaged.
I’m addicted to my morning sessions! I had never heard of an “iso” before and now I’m mad it took me this long to find it! It’s like a stretch, strength and therapy session all rolled into one. It’s hard to explain but the aches and pains that have started creeping in with getting a little older and having a desk job have vanished. My body feels vibrant and youthful again. I’ll never let anyone tell me again that aching all over is just “normal”. They clearly have never tried 20SR and I’ll shout it from the rooftops!
20 second isometric holds.
Five minutes, twice a day.That's all you need to start seeing results.
To help decrease discomfort and improve mobility where others haven't.
Your answers build a plan for your body, not a list of random stretches. It adapts as you get stronger and become more mobile.
Your check-ins guide what comes next. Ease the discomfort. Find the root cause. Build strength and stability.
All in about 10 minutes a day.
Roadside assistance for your body.
Back goes out at 3am? Neck won’t turn? Tell it where it hurts and get a short routine for that spot, right then.
A portion of profits supports children's mobility initiatives.
3-day free trial for new members on monthly and annual plans.
50% off your first year. Offer ends soon.
Applied automatically. No code required.
For you
$150$75/ first year
Renews at full price after one year. You can turn off renewal anytime before then.
Your own personalized program.
For up to four people
$396$198/ first year
Renews at full price after one year. You can turn off renewal anytime before then.
Everything in Essential, for four.
USD. Billed annually. Cancel before renewal to avoid the next payment.
50% off your first annual payment. Not combinable with other discounts.
Payment method required. Cancel before your trial ends to avoid the first charge.
Wellness education, not medical diagnosis, treatment, or emergency care. Individual results vary.
20SR uses short isometric contractions, creating muscular force without actually moving.
When you contract in a restricted position, you're giving your nervous system strong input about that range while teaching your muscles to produce force and control there.
The immediate change isn't because a muscle suddenly became longer in 20 seconds. Your nervous system reduces protective tension, increases tolerance to the position, and allows you to access more of the movement your body is capable of.
Repeated over time, these holds help build strength, control, and confidence in positions your body has been avoiding.
20SR isn't about stretching. It's about teaching your body to move with more control, strength, and freedom.
20SR uses short, easy to apply movements designed to create noticeable changes quickly.
Instead of always needing to book a session or reach out to a practitioner when something feels off, you have a system you can use on your own, whenever you need it.
And because your program adapts as your body and needs change, it keeps evolving with you instead of giving you the same generic routine over and over.
The goal is to put more control back in your hands.
We start with the area bothering you most and use short, targeted movements to reduce discomfort and help you move better.
Where you feel the problem isn't always where it's coming from. Once the discomfort settles down, we look at how other areas of your body may be contributing to it. The goal is to identify what was driving the problem in the first place and address it so it's less likely to keep coming back.
From there, the program shifts to a more whole body approach focused on keeping you strong, stable, and moving well.
That's exactly what the check ins are for. If your rating isn't improving, 20SR adapts by changing your movements, adjusting your program, or looking deeper at what else may be contributing to the problem.
If something isn't working, the program doesn't just keep giving you more of the same.
No. The movements and protocols in 20SR came from thousands of hours working with real people, testing specific movements over and over, and refining what worked until we developed the exact protocols used in the app today.
AI helped with parts of the technology and coding, but the movements, methodology, and intelligence behind the programs were built through real world experience.
Tap "I Need Help." We'll walk you through the move again, let you retry it, or give you an easier option when one is available.
If something feels sharp, unusual, or just not right, stop the move and ask the app for an alternative option.